Stop Ringing Ears

or almost come on from post traumatic stress syndrome or something? i know you can get it from loud noises going directly into your ear and damaging the ear drum, but if you never had an ear infection that brought it on, could if be from traumatic experiences and some sort of mental trauma/psychological experience? thanks
*ALSO has there been any one (famous or not) that has tried to research this specific question before? Or even thought about it themselves? thanks!

I Have got tinnitus realllly bad in my right ear It has happened over the last 7 weeks it is getting louder by the day I have been protecting my ears staying away from loud noises. I havent been near loud Very loud noises. It feels like there is something in my ear but the doc couldnt see anytrhing. I also clean my own ears regaluary, Please HELP.

im going to school soon, and im scared that all the loud noises which make my ear vibrate(hyperacusis) could worsen my tinnitus. is this true or not, because i dont want to be worsening my tinnitus.